Question 1

Do I need experience to attend a session?

Accepted Answer

Not at all. Most people who attend our sessions are completely new to breathwork or yoga. Everything is guided step by step, and you're always encouraged to go at your own pace.

Question 2

What should I bring to a session?

Accepted Answer

Comfortable clothing is the main thing. For yoga or breathwork sessions, it's helpful to bring water and anything that helps you feel relaxed, such as a light blanket. If anything specific is required for an event, we’ll let you know in advance.

Question 3

What is breathwork and how does it work?

Accepted Answer

Breathwork involves guided breathing techniques that influence the nervous system and how the body responds to stress.
Our breathwork sessions are based on the Wim Hof Method, which combines breathing exercises with focused awareness to help improve energy, mental clarity and resilience.

Question 4

Is breathwork safe?

Accepted Answer

For most people, breathwork is a safe and powerful practice when guided properly.
Sessions are led by a certified Wim Hof Method instructor, and everything is explained clearly before we begin.
If you have certain medical conditions (such as cardiovascular issues, epilepsy or pregnancy), it's best to check with a healthcare professional before participating.

Question 5

What happens during a breathwork session?

Accepted Answer

A typical session includes a short introduction, guided breathing rounds, time for rest and integration, and space for questions afterwards.
Many people report feeling deeply relaxed, energised or mentally clear after the session.

Question 6

Do I need to be flexible to do yoga?

Accepted Answer

Definitely not. Yoga classes are designed to meet you where you are. The focus is on gentle movement, breath awareness and relaxation — not extreme poses or performance.

Question 7

What is ecstatic dance?

Accepted Answer

Ecstatic dance is a form of free movement where people dance however feels natural to them.
There are no steps to learn and no expectations. The aim is simply to move, release tension and enjoy the music in a supportive environment.

Question 8

Is Shaman Wellness spiritual or religious?

Accepted Answer

No. Shaman Wellness is open to people from all backgrounds.
While some practices are inspired by traditional cultures, our focus is on wellbeing, self-awareness and creating a welcoming space for everyone.

Question 9

How do I book a session?

Accepted Answer

You can view all upcoming events and sessions on the Events page, where you'll find dates, details and booking information.

Question 10

Can beginners attend retreats?

Accepted Answer

Yes. Our retreats are designed to be welcoming to beginners as well as those with experience in yoga or breathwork.
Everything is guided, and there’s always space to go at your own pace.

General Questions

Frequently asked questions