About Jon Bengry
Jon Bengry is a certified yoga instructor and certified Wim Hof Method instructor dedicated to helping people improve their wellbeing through breath, movement and conscious practice.
With extensive training and many hours of personal practice, Jon combines the physical benefits of yoga with the scientifically studied breathing techniques of the Wim Hof Method. These practices have been shown to support stress management, mental clarity and overall resilience.
Jon’s teaching style is approachable, practical and grounded. His sessions are designed to be accessible for beginners while still offering depth for those looking to explore breathwork and mindful movement more deeply.
Through Shaman Wellness, Jon aims to create a space where people can step away from the busyness of daily life and reconnect with their health, energy and inner balance.
Our practices
Wim Hof Method
The Wim Hof Method is a simple but powerful practice that combines breathing techniques, cold exposure and focused mindset.
Developed by Wim Hof, this method has gained global attention for its ability to help people improve resilience to stress, increase energy and strengthen the body’s natural systems. Scientific research has shown that these techniques can influence the nervous system and immune response.
In our sessions, you'll be guided safely through the breathing exercises and learn how to gradually explore the benefits of cold exposure.
No experience is needed — just curiosity and a willingness to try something new.
Breathwork
Breathwork involves using guided breathing techniques to influence how the body and mind respond to stress.
Modern science is increasingly showing how breathing patterns affect the nervous system, heart rate and emotional state. By learning to breathe more consciously, many people experience improved focus, relaxation and mental clarity.
Our breathwork sessions are gentle, guided experiences designed to help you slow down, release tension and reconnect with your breath.
Yoga
Yoga is a practice that combines movement, breath and awareness to support both physical and mental wellbeing.
Our yoga sessions focus on accessible, mindful movement rather than extreme poses. The goal is simply to help you stretch, strengthen and reconnect with your body in a calm and supportive environment.
Whether you're completely new to yoga or returning after a break, these classes offer a welcoming space to move, breathe and reset.
Meditation
Meditation is the practice of training attention and awareness to create greater calm, clarity and presence.
In a world that constantly pulls our attention in different directions, meditation offers a simple way to slow down and reconnect with the present moment.
Our guided meditation sessions are designed to be approachable and practical, helping you develop tools that support mental clarity, emotional balance and relaxation.
Cold Exposure
Cold exposure involves gradually introducing the body to cold temperatures, often through cold showers, ice baths or natural cold water.
While it may sound intense, controlled cold exposure has been linked to benefits such as improved circulation, increased alertness, reduced inflammation and enhanced resilience to stress.
In our sessions, you'll learn safe and effective ways to approach cold exposure while using breathing techniques to stay calm and in control.
