Yoga & Breathwork (Hereford)

Each class begins with a short guided meditation to help you settle into the space and arrive fully in the present moment. We'll then move through a gentle warm-up flow, connecting breath with movement to awaken the body and create a deeper sense of mind-body awareness.

The practice continues with a dynamic vinyasa flow to build energy and focus, before transitioning into slower hatha-style postures held for longer to develop strength, stability, and balance.

We'll then explore guided breathwork inspired by the Wim Hof Method, helping you tap into the power of your breath and cultivate a sense of calm and clarity.

The class concludes with a deeply relaxing shavasana, allowing time to rest, reset, and absorb the benefits of the practice.

You'll leave feeling more grounded, relaxed, and connected—stronger in both body and mind, with a renewed sense of balance and wellbeing.

Suitable for all levels, with options and…